Inside our guide you will find the tips and tools we have developed to give our runners the physical and psychological advantages they need to smash their running, health and fitness goals.
- Have you struggled to fit in training with your busy lifestyle?
- Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles?
- Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why.
- Do you want to beat last years time or finish at the front of the pack?
If you answered yes to any of these question then this book will help you.