Epigenetics. Run Free. Run Strong. Love Life.
We are Lisa Tamati and Neil Wagstaff and we co founded Running Hot Coaching with the vision of helping thousands of runners worlwide achieve their goals injury free. 
To arrive at the start line feeling prepared, strong and pain free , you need to be healthy, happy and motivated. If you are overtrained you can't perform at your peak. If you feel broken mentally or physically those race dreams will be elusive, so building the right foundation is key.
That's why we put health and longevity in the sport as our top priority.
We now have health programmes using the latest in scientific breakthroughs available on our platform.
We didn’t want athletes who performed for a year or two but who were then finished, burnt out and exhausted.
Health + holistic training = optimal performance
We are all unique. We all have genes that we have inherited that we CAN'T control....
But we CAN control which genes are switched on and off by environment and lifestyle choices. Generic programs that only look at diet and exercise just don't cut it.
Cutting edge technology is allowing us to personalise plans specifically to you. 
How Does It Work
Developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, we use a powerful epigenetics analysis platform informed by 100% evidence-based medical research.

The platform uses over 500 algorithms and 10,000 data points, per user, to analyse body measurement and lifestyle stress data. You'll be presented with a simple, customised, lifestyle and wellness recommendations.

The future of health and wellness lies in harnessing the power of technology, medical science, and research to deliver customised, low-cost, lifestyle recommendations and preventative health interventions that can be easily implemented at work and at home.We’ve set up camp at this exciting intersection. Ready to help you make the leap from generic to genetic health. This is the thrill of watching epigenetics at work.
What's Included
The programme will include:
> Full access to the PH360 platform for 12 months
> Summary overview of your profile
> Coaching tool to help you maximise results
> 3 webinar series with Angela Jenkins from the Kaizen Institute of Health and Neil Wagstaff from Peak Fitness and Health.
This will include:
> Overview of epigenetics - we are all unique
> Priority areas for you to work on
> How to use the coaching tool
> Tips moving forward
> You will also have the opportunity to join Neil and Angela on a live group webinar to review above and ask any questions.
Angela Jenkins is a Holistic Health expert and co-owner of the Kaizen Institute of Health. Angela specialises in optimal health programs with a particular interest in stress, hormonal balance, epigenetics and functional health. Angela brings over 20 years of industry experience to her detailed mentoring world including leaders from various fields. She also created 104Will a charity movement dedicated to purposeful challenges themed around 104 or for 104 days to enrich your life in honour of her son Will who lived his best life in 104 days. As a public speaker, mentor, coach, and teacher, Angela’s message is #lifeisshortwhatspossible
Neil's passion for health and fitness is as strong as Lisa’s passion for running. Having spent over 20 years in the health and fitness industry helping a variety of clients in sport, gym, corporate and clinical settings Neil is fully committed to getting the world Running Hot. As a personal trainer and running coach, Neil understands how difficult it is to maintain a regular health, fitness and running routine and what it really takes to make a permanent change and achieve the goals you dream of.

Neil is also an ultra runner himself. He has completed 100km around Lake Taupo, a handful 50km events, many marathons, half marathons, 10km and 5km events. In addition to this he has completed three 12 hour rides on a stationary spin bike for charities and causes close to his heart.
Our Happy Customers
"Easier training, increased energy!"

"Switching from eating 6 meals a day to eating at 10am, 2pm and 6pm has made my training easier and helped increase my energy."
Jess Hanara, New Zealand Power Lifting Champion
"My food and exercise just flow now"

"Concentrating on my mind and social connections has allowed me to have much more fun in life and my food and exercise just flow now"
Gus Benzie, Endurance Athlete
"Living more fulfilled and healthy!"

"Epigenetic Express has given me insights at a whole different level, so i can put my joy and happiness first and live more fulfilled and healthy at the same time! By understanding my body's rhythm and needs, i can now allow myself to start the day more relaxed, fine tune my natural instincts and connect with myself and others, using my talents at the right moment and in the right places."
Pauline Korevaar
"The Peak Epigenetics programme has been the best change i've made"

"Working with Neil, he pretty much halved my fitness and running programme and stressed to me it was quality over quantity. It was hard at first to slow down but within the first two weeks i had more energy, was sleeping better and the fatigue levels were dropping. Eight weeks later blood test and specialist appointments confirmed my cortisol levels had gone from below acceptable to within normal range... the epigenetic programme has been the best change i've made. Thanks again to Neil for all the value he has packed into this programme."
Kirsty Karhula
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