ONLINE COACHING FOR RUNNERS
How To Run Faster, Be Stronger, Run Longer, Without Burnout & Injuries
  •  Have you struggled to fit in the training in your busy life? 
  •  Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles?
  •  Do you want to beat last years time or finish at the front of the pack? Want to run your first 5km or run a 100miler?
If you answered yes to any of these questions then we can help you.
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About Running Hot Coaching
The Revolutionary Run Training System by 
Pro Ultra Endurance Athlete Lisa Tamati & Exercise Scientist Neil Wagstaff.
We are Lisa Tamati and Neil Wagstaff and we are the co-founders of Running Hot Coaching. 

Between us we have over 45 years experience competing in the world's toughest endurance events and training and coaching hundreds of athletes from all around the world.  

We work with everyone from absolute beginners taking their first tentative steps through to elite ultramarathon runners conquering the worlds longest and hardest races and everything in between.

Running Hot Coaching was born from our lifelong passion for running, health and fitness.
We have spent over a decade as coach and athlete perfecting our systems and training philosophies. 
 
We have put thousands of kilometres and many years of research into creating the perfect training programme for optimal running performance while maintaining your health and longevity in the sport.  

Our training system is holistic and ground breaking in it's approach. We don't believe in the old traditional high mileage models but train our runners for time efficiency and to get the most out of their body in the shortest amount of time. 

Our programmes are simple to follow and our system includes accountability, ongoing support to get your questions answered and a huge online family of like minded runners. 

Join our Running Hot Coaching family and see what you are really capable of. 
ONLINE COACHING FOR RUNNERS 
Join our running family with world class coaches
7 DAY FREE TRIAL 
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Lisa Tamati has many gifts, but the one I most admire is her ability to help others be the best that they can be. She brings a wide breadth of talents and skills to her coaching and her extensive experience as an athlete, author and speaker are invaluable assets. Whether your goal is to run around the block or to run an ultramarathon, I highly recommend Running Hot Coaching services and am confident that they will help you achieve your dreams.
Dean Karnazes, endurance athlete and NY Times bestselling author

Erena Shing

"As a stay at home mum raising twins, having a program for my goal, enables me to prioritise my day and gives me confidence that I’m training smarter and will be event-ready right when I need to be. Running Hot Coaching are a big part my journey, supporting me well beyond the finish line."

Steve Mayo

I would like to take this opportunity to thank you for all the support you gave me over the last few months. The programme and your additional advice really did get me across the line. The discipline of the weekly schedule with helpful videos definitely helped to keep me on track and built well towards the final goal of completing my first marathon.Again thank you and all the best to you and the team at Running Hot Coaching.

Amy Thomas

"As a busy working Mum I get asked often how I manage to fit in all my training. My reply is that if you want something bad enough you find time. Running Hot Coaching has taught me that quality training over quantity training is the key."

Katie Virtue Smith

5 weeks since joining RHC and 10minutes difference in my 5k times. Thanks guys
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