CUSTOMISED RUN COACHING PLANS
How To Run Faster, Be Stronger, Run Longer, Without Burnout & Injuries
  • Have you struggled to fit in the training in your busy life? 
  • Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles?
  • Do you want to beat last years time or finish at the front of the pack? Want to run your first 5km or run a 100miler?
  • ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle? 
If you answered yes to any of these questions then we can help you.
Running Hot Coaching provides a holistic approach that is personalised to you.  A training plan designed to get you to the starting line in the best shape possible. It’s completely customised to your level, injuries, lifestyle, goals and schedule. 
It includes:
  • Onboarding call with Lisa Tamati to discuss your goals and mindset.  Lisa is one of the world's most experienced Ultra Runners and Endurance Athletes!
  • Full video analysis to improve your running form and efficiency.
  • Fully periodised training plan - we’ve done the hard work for you so you can focus on the training
  • ​Run training sessions (and intensity guide) so you know exactly what to do (no more trying to figure it out by yourself)
  • ​Injury prevention, and recovery strategies (not just running sessions)
  • ​Strength and mobility sessions to help you stay healthy, strong and prevent injuries
  • ​Mindset and mental toughness training
  • ​Members only Facebook group, where you get your questions answered and great group accountability, support, as well as live chats, and webinars.
  • ​12 month access to the Running Hot Coaching online training platform, app and resources.
A Running Hot Coaching programme takes the confusion out of training
Don’t be frustrated by complex training plans. Leave the hard work to us!

You get a detailed training plan between 8 and 24 weeks long (depending on your goal) to make you a faster, and healthier runner.

Contact us if you don’t understand something.

And when a personalised training plan fits your needs, you get results like this

Erena Shing

"As a stay at home mum raising twins, having a program for my goal, enables me to prioritise my day and gives me confidence that I’m training smarter and will be event-ready right when I need to be. Running Hot Coaching are a big part my journey, supporting me well beyond the finish line."

Steve Mayo

"I would like to take this opportunity to thank you for all the support you gave me over the last few months. The programme and your additional advice really did get me across the line. The discipline of the weekly schedule with helpful videos definitely helped to keep me on track and built well towards the final goal of completing my first marathon.Again thank you and all the best to you and the team at Running Hot Coaching."

Get started now for $397 NZD or
 3 easy monthly payments $132.33 NZD

About Running Hot Coaching
The Revolutionary Run Training System by 
Pro Ultra Endurance Athlete Lisa Tamati & Exercise Scientist Neil Wagstaff.
We are Lisa Tamati and Neil Wagstaff and we are the co-founders of Running Hot Coaching. 

Between us we have over 45 years experience competing in the world's toughest endurance events and training and coaching hundreds of athletes from all around the world.  

We work with everyone from absolute beginners taking their first tentative steps through to elite ultramarathon runners conquering the worlds longest and hardest races and everything in between.

Running Hot Coaching was born from our lifelong passion for running, health and fitness.
We have spent over a decade as coach and athlete perfecting our systems and training philosophies. 
 
We have put thousands of kilometres and many years of research into creating the perfect training programme for optimal running performance while maintaining your health and longevity in the sport.  

Our training system is holistic and ground breaking in it's approach. We don't believe in the old traditional high mileage models but train our runners for time efficiency and to get the most out of their body in the shortest amount of time. 

Our programmes are simple to follow and our system includes accountability, ongoing support to get your questions answered and a huge online family of like minded runners. 

Join our Running Hot Coaching family and see what you are really capable of. 
FAQ
How long is my training plan?
Since the training plans that we create are all personalised, it depends! Most of the plans that we build are between 8- 24 weeks.
How long does it take to get my custom training program?
After your onboarding call it takes about 5 business days for us to look at your videos, review your questionnaire, and build your program.
Do I need any equipment for the strength and mobility training?
The minimum equipment you will need is below. We can cater for body weight work outs and full gym workouts. We will ask you to list the equipment you have access to in your questionnaire.
Foam roller
Massage ball
Set of bands 
I’m a total beginner. Will this be too advanced for me?
This program is for everyone. We work with runners who have just started running and those who are on walk-run programs. No matter your level, we can make a training program work for you individually.
I’m just getting over an injury. Should I wait to get a plan or do it now?
We can help with your return to running and rebuilding your strength and endurance without risking further injury. We will discuss your injury and through video analysis and questionnaire we will confirm the best starting point for you. We want you to return to running healthy and injury free.

Satisfaction Guaranteed

Our programs come with a 100% satisfaction guarantee. We’ve worked with thousands of athletes over the years and our programs are tried and tested, and get consistent results. Please email us within 30 days if you have any questions or concerns and we will work through them with you.

Hear some more comments from 
the Running Hot Coaching family...

Seth Cambell

“Running Hot Coaching has been a real force multiplier in my train up for events from half marathon through to ultras. The programme Neil and Lisa put together got me over the line at the Northburn 100 miler, a brutal race that destroyed my buddy (an ultra veteran) the year before. Having the training programme built means I can just focus on the doing not the thinking. Smart training beats putting in junk kilometres every time and my results with Running Hot Coaching proves it."

Caroline Bray

“Running Hot has changed my whole approach. I am focusing on form and quality miles, strength and mobiity. Recently I took 52s off my pb from 2 months ago. Even better I didn't feel like I had exhausted myself trying to run that time. Very happy. Thanks Lisa & Neil"

Nicola Benzie

"I had a lot of injuries to overcome and I really do not think I could have stayed focused without you both. I really cannot thank you enough for your guidance and support and will be totally recommending your coaching business"

Deo E .

"Lisa and Neil are skilled mentors who have become friends through my journey. Unlike other on-line coaching programmes, Running Hot Coaching make an effort to keep it personal"

Get started now for $397 NZD or
 3 easy monthly payments $132.33 NZD

Got Questions?  
Book a free 15 min phone consult

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