Pro Ultra Athlete with 25 years experience running the worlds toughest events, Author of two Running books, Run & Mindset Coach
Exercise Scientist, Run & Health Coach, Ultrarunner and Lisa's Coach of a decade
Do you warm up before a run or event? Running around the block doesn’t count!
The majority of runners head straight out for a run with little thought about the benefits of a structured and specific warm up that will make a massive difference to how comfortably they run, how much closer they get to their goals and much they enjoy their run. In this session we will break down the pieces of a runner's warm up and learn how to apply them to your run training.
What You Will Learn On This FREE Webinar:
The importance of breathing as part of a runner's warm up and what techniques to use.
The importance of using run specific movements to prepare for a run and event